• Make exercise a part of your daily routine

    October 12, 2016 | Chloe Updegraff | Prioritizing daily physical activity becomes more realistic with some simple planning techniques.

  • Avoid the freshman fifteen

    October 4, 2016 | Sarah Sleziak Johnson | Tips to stay healthy in college from the perspective of a college student.

  • Simple carbohydrates are part of a complex problem

    September 22, 2016 | Kara Lynch | Overconsumption of carbohydrates, especially sugar can lead to health problems.

  • Appropriate exercise for people of all ages

    September 12, 2016 | Gretchen Stelter | Regardless of age, finding ways to exercise regularly can be key to maintaining physical and mental strength.

  • Planned and spontaneous exercise both have health benefits

    September 12, 2016 | Denise Aungst | Making physical activity a part of your routine or seizing any opportunity to move can both be good for your health.

  • Gardens for health

    August 24, 2016 | Laura Anderson | Maintaining your own garden can provide you with a bounty of fresh produce and reduce stress.

  • Eating healthy while eating out

    August 23, 2016 | Kris Swartzendruber | It’s not always easy to make good choices when eating out, but there are ways to watch your portions and order foods from the menu that are considered healthier for you.

  • Be fat smart

    August 22, 2016 | Laura Anderson | Knowing the difference between good and bad fat can help keep you healthy.

  • Your body on soda

    August 18, 2016 | Erin Carter | Drinking soda could be impacting your health more than you think.

  • Incorporating asparagus into your diet

    August 18, 2016 | Laura Anderson | Asparagus is a nutrient-rich and delicious vegetable that you should add to your plate.

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