News

  • Appropriate exercise for people of all ages

    September 12, 2016 | Gretchen Stelter | Regardless of age, finding ways to exercise regularly can be key to maintaining physical and mental strength.

  • Planned and spontaneous exercise both have health benefits

    September 12, 2016 | Denise Aungst | Making physical activity a part of your routine or seizing any opportunity to move can both be good for your health.

  • Learn to pace yourself

    September 9, 2016 | Gretchen Stelter | Living with chronic pain can be hard, but planning and time management can make tasks much easier.

  • Gardens for health

    August 24, 2016 | Laura Anderson | Maintaining your own garden can provide you with a bounty of fresh produce and reduce stress.

  • Increase lifestyle activities to benefit your health

    August 16, 2016 | Laura Anderson | Reducing sedentary behaviors and finding time to be active are crucial to healthy living.

  • Bye, bye trans fats

    July 14, 2016 | Diane Rellinger | In June 2015, the Food and Drug Administration implemented a three year compliance period for the food industry to remove artificial trans fats to improve health and reduce coronary heart disease.

  • Diabetes prevention for teenagers

    July 8, 2016 | Pam Daniels | Building muscle strength as a teen can help prevent diabetes in adulthood.

  • Be a healthy senior citizen

    July 8, 2016 | Jane Hart | Useful tips to help you stay healthy throughout your lifespan and in your senior years.

  • Is sitting the new smoking?

    July 6, 2016 | Erin Carter | Sitting for long periods of time could increase your risk of disease and even death.

  • Tips for keeping kids hydrated

    June 22, 2016 | Beth Waitrovich | Children should drink plenty of water during summer activities.

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