• Plan ahead to save time, money and eat healthier

    February 20, 2012 | Beth Waitrovich | Do you find yourself at the end of the day trying to figure out what to have for dinner?

  • Fit or Thin?

    February 20, 2012 | Monica Smith | If being obese has made us ill, then it seems that becoming thin will make us fit. Or will it?

  • Drinking water helps the body perform well

    February 20, 2012 | Lucia Patritto | Water is the medium of all the fluids in our body. It brings nutrients to the cells and removes the wastes. Our bodies can function for a while without food, but not without adequate water.

  • Vegetables: Give kohlrabi a try

    February 20, 2012 | Eileen Haraminac | Don’t let kohlrabi sit, unused, in the corner of the fridge until it slowly wanes. Take advantage of the many health benefits of this vegetable.

  • Reduce sodium intake with simple steps

    February 20, 2012 | Jennifer Berkey | The majority of Americans consume too much sodium each day which can increase the risk of heart disease and stroke. Make your heart happy by reducing your sodium intake by following a few easy steps.

  • Peanuts: The legume with nutritional punch

    February 20, 2012 | Laura Anderson | Peanuts provide many nutrients and help to decrease the risk of certain chronic diseases like diabetes.

  • Start taking small steps to health and wealth in 2012

    February 17, 2012 | Brenda Long | Financial problems negatively affects health, and poor health negatively affects personal finances. Small Steps to Health and Wealth can help.

  • Red meat and your risk of diabetes

    February 17, 2012 | Laura Anderson | Substitute other proteins for red meat to reduce your risk of type 2 diabetes.

  • Nutrition for your eyes

    February 17, 2012 | Erin Ross | Envision eye health through healthy eating.

  • Fruits and vegetables: What’s in season?

    February 17, 2012 | Beth Waitrovich | Bargains can be found by looking for the fruits and vegetables that are most plentiful this time of year.

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