Michigan State University Extension nutrition aims to improve the knowledge, skills, attitudes and behavior of how individuals view nutrition. Through promotion, planning and delivery our staff works with diverse audiences at a local, county and state level to help implement everyday changes to individuals and family diets for an increased nutritional well-being.

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  • Cooking with kids

    January 23, 2015 | Laurie Messing | Turn the dull days of winter into fantastic family time and teach lifelong health skills.

  • Chronic back pain

    January 23, 2015 | Gretchen Stelter | Tips for a better night’s sleep.

  • Savor these foods to improve your mood

    January 23, 2015 | Eileen Haraminac | Your mood maybe affected by the weather and lack of sun and in-season foods that typically have a positive effect on your mood. But, there are foods that are available now that will help you smile and improve your mood.

  • Benefits of honey

    January 16, 2015 | Tracie Abram | Honey has nutritional value over table sugar.

  • Staying motivated into the New Year

    January 12, 2015 | Laura Anderson | Healthy eating and physical activity motivation tips.

  • Eat more with fewer calories

    January 10, 2015 | Laura Anderson | Eating healthy doesn’t mean you have to go hungry.

  • HOT TOPICOne New Year’s resolution we should all make, and keep

    January 9, 2015 | Michelle Jarvie | Decrease the amount of added sugar you ingest.

  • Caffeine powder concerns

    January 9, 2015 | Jane Hart | Awareness is key to youth and caffeine.

  • Choosing a healthy cookbook

    January 9, 2015 | Laura Anderson | Cookbooks come in a variety of forms featuring many recipes. Use these tips for selecting a healthy cookbook.

  • Fun, fun – but plan, plan!

    January 7, 2015 | Laura Anderson | Enjoy your fun celebrations and maintain a healthy lifestyle. Tips to implement for upcoming Super Bowl and Valentine events.

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To find an MSU Extension expert who covers your location or to find an expert in your area of interest, please visit the MSU Extension Expert Search. To reach an MSU Extension county office, call toll-free 1-888-678-3464.

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