• Eat well as you age

    June 7, 2012 | Eileen Haraminac | Eating well is important for people of all ages. Nutrition for seniors is essential to reduce the risk of many health conditions.

  • Slow down and treat yourself to a great plate

    June 7, 2012 | Gretchen L. Hofing | Enjoy your food by eating in a visually appealing environment, taking the time to create a new routine and maybe a new tradition and discovering the artist within you when it comes to food.

  • Enjoy your food, but eat less

    June 7, 2012 | Gretchen L. Hofing | Enjoy your food, but eat less is a tip from the U.S. Department of Agriculture. Break this suggestion down into simpler steps and set yourself up for success.

  • Handle food safely when traveling

    June 7, 2012 | Joyce McGarry | Traveling and eating go hand in hand. Keep your food safe while away from home by using some simple steps: keep cold foods cold and hot foods hot.

  • Save your food budget with summer meals

    June 7, 2012 | Monica Smith | In the summer, many families’ food budgets increase. Care for your child and your wallet by using the summer meal program.

  • Staying fit in the summer while also staying safe

    June 7, 2012 | Jennifer Berkey | We all know the importance of engaging in regular physical activity. But in the hot summer months, it is important to follow some safety strategies to prevent heat related injuries.

  • Make homemade “tv dinners” for convenience

    June 7, 2012 | Jane Hart | Preparing your own “TV dinners” saves you time and money, easing stress while guaranteeing a satisfying meal for you and your family.

  • Asparagus: enjoy the short but sweet season

    June 7, 2012 | Joyce McGarry | Enjoy one of Michigan’s most bountiful crops with these simple tips for preparation and storage.

  • “Keep it clean” for foodborne illness prevention

    June 7, 2012 | Laurie Messing | Clean hands, utensils and surfaces are critical in preparing safe food.

  • Blanching vegetables preserves nutrients

    June 7, 2012 | Joyce McGarry | Freezing vegetables, if done correctly can help you store good quality food for later use.

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