• Better control of your belly fat

    March 25, 2015 | Zelda Felix-Mottley | Even if you’re age 65 or older, you can take control of excess fat.

  • Aging and healthy eating

    March 3, 2015 | Eileen Haraminac | Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

  • Eating the right foods for a healthy body and bones

    February 25, 2015 | Eileen Haraminac | National Nutrition Month is a great time to think about the foods that build a strong healthy body, especially strong bones.

  • Cloverbud programs Part 4: Providing a solid foundation for youth animal science programs

    February 25, 2015 | Katie Ockert | Cloverbud programs should include activity based experiences and be cooperative learning centered.

  • Health insurance companies can cancel coverage under certain circumstances

    February 10, 2015 | Julie Moberg | All people are required to have health care coverage under the Affordable Care Act. Why is it then the insurance companies can cancel a plan? Learn under what circumstances a health insurance plan can be cancelled.

  • Aging, winter and exercise

    February 6, 2015 | Kristina Swartzendruber | Winter challenges may make outside exercise more difficult for aging adults. Don’t let this be an excuse.

  • Growing numbers of seniors bring enthusiasm, talent and energy to the workplace

    February 3, 2015 | Mark Thomas | While not many companies provide a gold watch, let alone a pension, workers beyond the normal retirement age still have talents to offer.

  • Eye health and diabetes

    January 15, 2015 | Diana Fair | “The Eyes are the window to your soul” is a quote by William Shakespeare that many of us are familiar with. This quote definitely applies to eye health and can be a window to your health status. Many physical conditions may be diagnosed during an eye exam.

  • Planning ahead provides peace of mind

    January 14, 2015 | Beth Waitrovich | It is important to plan ahead for financial matters in case of death or disability.

  • Aging and balance

    January 9, 2015 | Diana Fair | Aging has many benefits, such as having more experience to draw upon when faced with decisions. But growing older also has some down sides, such as increased risk for developing chronic disease and decreased mobility.

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