Nature’s Fast Foods: Fruits and Vegetables (E2809)
How to fit fruits and vegetables into a fast-paced lifestyle.
Eat at least 5 servings of fruits and vegetables each day because they’re:
- Loaded with vitamins, minerals, and other plant chemicals to keep you feeling and looking good.
- Full of fiber to keep you bowels regular.
Plus—fruits and vegetables fit into a busy lifestyle!
No time in the morning?... Grab an apple or banana on your way out the door.
Need a quick bite for lunch? …. Choose a bean burrito topped with salsa.
Looking for an afternoon snack?...Pull out the raisins you brought from home.
No time to cook?...Zap a potato in the microwave. Top with chili, broccoli, or leftover vegetable and shredded cheese.