Nature’s Fast Foods: Fruits and Vegetables (E2809)

How to fit fruits and vegetables into a fast-paced lifestyle.

Nature’s Fast Foods: Fruits and Vegetables (E2809)

Eat at least 5 servings of fruits and vegetables each day because they’re:

  • Loaded with vitamins, minerals, and other plant chemicals to keep you feeling and looking good.
  • Full of fiber to keep you bowels regular.

Plus—fruits and vegetables fit into a busy lifestyle!

No time in the morning?... Grab an apple or banana on your way out the door.

Need a quick bite for lunch? …. Choose a bean burrito topped with salsa.

Looking for an afternoon snack?...Pull out the raisins you brought from home.

No time to cook?...Zap a potato in the microwave. Top with chili, broccoli, or leftover vegetable and shredded cheese.


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