Michigan Fresh: Cabbage (HNI09)
This fact sheet provides information for how to select, use and preserve fresh Michigan cabbage. It is part of the MSU Extension Michigan Fresh campaign
Michigan-grown cabbage is available September through March.
Using, Storing and Preserving Cabbage
- Green cabbage is a ball of thick, light-green leaves.
- Red cabbage is a ball of thick, red leaves.
- Chinese cabbage, such as savoy, napa and bok choy, have thinner leaves.
Storage and food safety
- Wash hands before and after handling fresh fruits and vegetables.
- Remove any wilted or insect-damaged outside leaves.
- Store cabbage in a plastic bag or wrap in the refrigerator at 41 °F or below.
- Cabbage will stay fresh for several weeks.
- Before using cabbage, cut out core of cabbage with a sharp knife and rinse leaves with cool running water. Drain thoroughly.
- Keep cabbage away from raw meat and meat juices to prevent cross contamination.
- For best quality and nutritive value, preserve only what your family can consume in 12 months.
|1 medium head||= 1 1/4 tp 1 1/2 pounds|
|1 pound||= 3 1/2 to 4 1/2 cups of shredded cabbage|
How to preserve
Cabbage usually discolors and grows stronger in flavor when canned. Therefore, canning is not recommended unless cabbage is first made into sauerkraut or pickled.
Frozen cabbage and Chinese cabbage are suitable for use only as cooked vegetables. Select freshly picked solid heads. Trim coarse outer leaves from head. Cut into medium to coarse shreds or thin wedges, or separate head into leaves. Water blanch for 1 1/2 minutes. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal, label, date and freeze.
Sauerkraut (makes about 9 quarts)
- 25 pounds cabbage
- 3/4 cup canning salt
Add 3 tablespoons of canning salt. Using clean hands, mix thoroughly. Pack firmly until the salt draws juice from the cabbage. Repeat shredding, salting and packing until all cabbage and salt is in the container. Be sure the container is deep enough so that its rim is at least 4 or 5 inches above the cabbage. If juice does not cover cabbage, add boiled and cooled brine (1 1/2 tablespoons of salt per quart of water).
Weight down the cabbage so that 1 to 2 inches of brine covers it completely. Use a heavy plate or glass lid that fits down inside the container. If you need extra weight, seal a glass jar or jars filled with water and set on top of the plate or lid. Cover the container with a clean towel. For fermenting, store at 70 to 75 °F. At temperatures between 70 and 75 °F, kraut will be fully fermented in about 3 to 4 weeks; at 60 to 65 °F, kraut may take 5 to 6 weeks. At temperatures lower than 60 °F, kraut may not ferment. Above 75 °F, kraut may become soft. Check the kraut two to three times each week and remove scum if it forms. Store fully fermented kraut tightly covered in the refrigerator for several months, or can as follows:
- Hot pack method: In a large pot, bring kraut and liquid slowly to a boil, stirring frequently. Remove from heat and fill jars rather firmly with kraut and liquid, leaving 1/2-inch headspace. Wipe jar rims. Adjust lids and process in a boiling-water bath. Let jars rest for 24 hours. Remove rings. Wash jars, label, date and store.
- Raw pack method: Fill jars firmly with kraut and liquid, leaving 1/2-inch headspace. Wipe jar rims. Adjust lids and process in a boiling-water bath. Let jars rest for 24 hours. Remove rings. Wash jars, label, date and store.
Recommended process times in boiling-water bath canner
|Altitude||Under 1,000 ft.||1,001-3,000 ft.||3,001-6,000 ft.||Over 6,000 ft.|
|Hot Pack||Pints||10 min.||15 min.||15 min.||20 min.|
|Hot Pack||Quarts||15 min.||20 min.||20 min.||25 min.|
|Raw Pack||Pints||20 min.||25 min.||30 min.||35 min.|
|Raw Pack||Quarts||25 min.||30 min.||35 min.||40 min.|
For more recipes. see:
- U.S. Department of Agriculture. (2009). Complete guide to home canning (Rev. ed.). (Agriculture Information Bulletin No. 539). Washington, DC: Author. (http://nchfp.uga.edu/publications/publications_usda.html)
- University of Georgia Cooperative Extension. (2006). So easy to preserve (5th ed.). Athens, GA.: Author. (http://setp.uga.edu/)
- Michigan State University Extension. (2005). How much should I buy? A guide to fresh fruits and vegetables for home cooking. (CYFC064). East Lansing, MI: Author.
Andress, Elizabeth and Judy A. Harrison. So Easy to Preserve. Bulletin 989, 6th edition. Cooperative Extension University of Georgia, 2014.
Prepared by: Linda Huyck, MSU Extension educator