Making Healthy Choices: Week 15

DOWNLOAD

January 11, 2017 - Erin Powell

Many of us add condiments to our food before tasting it. Condiments include salt, pepper, ketchup, mayonnaise, mustard and other things you add to flavor your food (usually after cooking). It is easy to add lots of condiments to your meal without thinking about it. Most store-bought condiments have little to no nutrients and contain a lot of sugar, salt and trans fat. Try taking this opportunity to make a healthy choice by starting to consider your condiments before adding them.

DOWNLOAD FILE

You Might Also Be Interested In

Accessibility Questions:

For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.

Tag List
  • food,
  • food & health,
  • making healthy choices,
  • mhc parent newsletter english,
  • nutrition,
  • snap-ed,
  • supplemental nutrition assistance program education
  • follow us on youtube
  • follow us on linkedin
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).