Good and Cheap: Eat Well on $4/Day (E3280)
This book isn’t challenging you to live on so little; it’s a resource in case that’s your reality. In May 2014, there were 46 million Americans on food stamps. Untold millions more—in particular, retirees and students—live under similar constraints.
Eating is one of life’s greatest pleasures. In a perfect world, healthy and delicious food would be all around us. It would be easy to choose and easy to enjoy.
But of course it’s not a perfect world. There are thousands of barriers that can keep us from eating in a way that nourishes our bodies and satisfies our tastes. Money just needn’t be one of them.
Kitchen skill, not budget, is the key to great food. This cookbook is a celebration of the many delicious meals available to those on even the most strict of budgets.
Eating on a limited budget is not easy, and there are times when a tough week can turn mealtime into a chore. As one woman told me, “I’m weary of the ‘what’s for dinner?’ game.” I hope the recipes and techniques in this book can help make those times rare and the tough choices a little more bearable.
At the same time, this book is not a meal plan—those are much too individual to share on a wide scale. Every person and every family has specific needs and unique tastes. We live in different regions, different neighborhoods, and with varying means. One book cannot account for all of that, but I hope it can be a spark, a general strategy, a flexible set of approachable and cheap recipes. The rest is up to you.
I think you’ll find (or perhaps have already found) that learning to cook has a powerfully positive effect. If you can become a more skilled, more conscious cook, you’ll be able to conjure deliciousness in any kitchen, anytime. Good cooking alone can’t solve hunger in America, but it can make life happier—and that is worth every effort.
Just as a good meal is best shared with others, so is a good recipe. I may not be able to share a meal with you, but I’d love to offer a few ideas. What’s for dinner? Here’s my answer