MSU Extension Programs to Deal With Stress or Anger
MSU Extension Programs
Stress Less with Mindfulness
The Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
RELAX: Alternatives to Anger
How individuals handle their anger and stress affects a radius of people around them. The goal of RELAX: Alternatives to Anger is to help young people, parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Youth, parents and caregivers will learn to better manage their anger and stress at home and in the workplace.
This multi-session program can be provided in a variety of community educational settings. The RELAX: Alternatives to Anger series is also available online.
If you have questions about how MSU Extension’s health and wellness programming can help you, please contact MSU Extension educator Suzanne Pish.