Tips to enjoy safe and healthy foods from the market
Farmers markets are opening soon, so this is a great time to check food safety tips for bringing fresh produce home from the market.
Farmers markets are opening soon with the new season of growing, so this is a great time to check food safety tips for bringing fresh produce home from the market.
- Bag it. If using reusable bags or totes, remember to wash and dry them thoroughly and to store in a clean, safe place. Foods can pick up bacteria and pathogens from different sources, so keep the bags clean.
- Produce selection. Food safety.gov recommends that we purchase produce that is not bruised or damaged. When selecting fresh fruit or vegetables look at the items appearance and the texture. Make sure the fruit or vegetables are not bruised or damaged. Fruit should feel heavy for its size. High quality, fresh vegetables are young, crisp and brightly colored.
- Make sure all produce is bagged separately from meat, poultry and seafood items for the trip home.
- Meat or poultry needs to be kept in closed coolers or insulated bags with adequate amounts of ice or freezer packs to maintain cool temperatures while traveling from the market to home.
- Return home with purchases immediately and refrigerate perishable foods within two hours or within 1 hour if the temperature is over 90 degrees Fahrenheit.
- Be sure to wash hands for 20 seconds before and after handling fresh produce or raw meats and poultry.
When storing your fresh produce and meats at home follow these recommendations:
- Separate produce from fresh meats, seafood and poultry, making sure that they do not leak on fresh fruit and vegetables causing cross contamination.
- Check the temperature in your refrigerator, it should be between 38 and 41 degrees F. If the temperature is too cold it can harm perishable produce, if too warm food can decay and in either case cause foodborne illnesses.
Enjoy the freshness the season offers in fruit, vegetables, meats and other foods. Keeping food safe helps to prevent foodborne illnesses, and handling the food purchased at the market correctly provides nutritional benefits for your family.