Quick and healthy meals for busy families

Research shows that children who eat family meals get more fruits and vegetables, less saturated fat and have an overall higher-quality diet. Here are some simple strategies and tips to help you get quick, healthy meals on the table.

Gathering at the table allows you to connect with loved ones. Research shows that children who eat family meals get more fruits and vegetables, less saturated fat and have an overall higher-quality diet. Parents and other caregivers serve as role models and mealtime helps younger family members to learn good table manners and healthy eating habits. Family life can be chaotic, but it’s possible to preserve family mealtime and maintain a busy schedule.

If your schedule is so hectic that a trip to a drive-up restaurant seems like the only option, consider stocking your shelves with “Go-To” Meals. These are meals that satisfy hunger, take minimal effort and time to prepare, and maximize taste. Nutritional value is fulfilled when you plan for at least one food from each group in MyPlate. Only a few ingredients are required, so preparation and clean-up is a snap. Plus, these meal ideas save money on your food bill! Here are some simple strategies and tips to help you get quick, healthy meals on the table.

Providing quick and healthy meals is the ultimate challenge for families whose kids are on the go. Family meals may still be hurried unhurried affairs, but that doesn’t diminish their importance. In fact, given our hectic lives, family meals are probably more essential than ever. For more information on providing fast and nutritious meals, visit Iowa State University’s Spend Smart. Eat Smart blog.