How can you teach your young child about being grateful?
Learning to be grateful helps kids look beyond themselves.
Teaching school-age children about gratitude helps them learn to become sensitive to other’s feelings, learn and develop empathy, and begin to look outside of themselves and realize and understand other people do things that help them every day. Teaching children to be grateful or show gratitude also comes with some health benefits. Research shows that grateful people report higher levels of happiness and optimism as well as being less stressed and having a higher sense of self-worth.
How can you teach your school-age children about gratitude? Michigan State University Extension recommends these easy tips to try with your child:
- Create thank-you notes when they receive gifts or are involved in special events such as birthday parties or other events.
- Leave sticky notes for family members to thank them for something you appreciate about them.
- Take care packages such as cookies or other snacks to local fire or police departments to say thank you.
- Write down what you are grateful for and put them in a jar. Then read them aloud during dinner or family time. You can write things like, “I’m grateful for time with Grandma” or “I’m thankful we went out to dinner.”
- Encourage children to donate things they no longer use to those less fortunate.
- Have a no gifts birthday or party where instead of gifts for themselves, children ask friends to bring gifts for less fortunate children or a project like donating supplies to a local pet shelter.
- Talk about the best parts of your day.
- Model gratitude and being grateful. Use the words in everyday conversations and talk about what you are grateful for each day.
- Think about gifts that don’t require money – can children help clean up the lawn, make gifts or do something else nice for someone?
- Include children in age-appropriate chores so they understand they are part of the family and you do things like pick up your room because it’s part of their job in the family.
Here are some resources to help you teach gratitude to your children:
- 10 Ways to Raise a Grateful Kid from PBS Parents
- Seven Ways to Foster Gratitude in Kids from Greater Good. This website takes science-based practices and shows how it can help enhance and let people lead a more meaningful life.
- 12 Tips for Teaching Children Gratitude from Healthy Children. This website for parents has a variety of topics and is provided by the American Academy of Pediatrics.
Teaching school-age children about gratitude helps them appreciate what others do for them and helps them learn how to help others. For more ideas about activities and articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.