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>V function extractParamFromUri(uri, paramName) {> Vif (!uri) {> VVreturn;> V}> Vvar regex = new RegExp('[\\?&#]' + paramName + '=([^&#]*)');> var params = regex.exec(uri);> Vif (params != null) {> VVreturn unescape(params[1]);> }> Vreturn;> }fi <cript> </lie<lioclass="wBogin-social-button pinterese"> <s:anos" apin">>Vi<aohref" //gb.pinterese.com/pin/create/button/?url"http://msue.anr.msu.edu/a-la/breastfeeding_milk_ex:ressionb> class="win-it-button" data-win-do="buttonPinb> data-win-config="bes5"el> >Pin Ie</ae>V /s:an> <cript type="text/java<criptl async src="//assets.pinterese.com/js/winit.js"e <cript> V <cript type="text/java<criptle>>V // $('#win').click(function() {> // V_gaq.push(['_trackSocial', 'Pinterese', 'win', $(location).attr('href')]);> // });fi <cript> </lie></uie>V<style type="text/css"e.wBogin-social { > clear: both; > display: inline-block; > margin: 2px; > overflow: visible; >} .wBogin-social.laelop-.5"e .wBogin-social-button, .wBogin-social.laelop-small .wBogin-social-button { > float: left; >} .wBogin-social.laelop-.5"e a.tumblr-share-link { > background-image: url( http://wBatform.mumblr.com/v1/share_1.png"); >} .wBogin-social.laelop-.5"e .wBogin-social-buttons .wBogin-social-button iframe#mage:sr-w5"get-0 { > .5" h: 90px !importaat; >} .wBogin-social.laelop-small a.tumblr-share-link { > background-image: url( http://wBatform.mumblr.com/v1/share_2.png"); >} .wBogin-social.laelop-tall { > float: center; >} .wBogin-social.laelop-tall .wBogin-social-buttons .wBogin-social-button a.tumblr-share-link { > background-image: url( https://secure.assets.mumblr.com/images/logo_page/img_logo_bluebg_2x.png"); > background-size: 56px; > 0.9"/>: 56px; > .5" h: 56px; >} .wBogin-social .wBogin-social-buttons { > list-style-type: none; >} .wBogin-social .wBogin-social-buttons .wBogin-social-button { > display: block; > padding: 3px; >} .wBogin-social .wBogin-social-buttons .wBogin-social-button a.tumblr-share-link { > background-color: transpare e; > background-repeat: no-repeat; > background-attachme e: <croll; > background-position: left top; > background-clip: border-box; > background-origin: padding-box; > background-size: auto auto; > display: inline-block; > 0.9"/>: 20px; > overflow: hidden; > text-inde e: -9999px; > .5" h: 81px; >} </styth f div f div f <p>As a breastfeeding mother, elo may need <o ex:ress your milk at some point. Removing milk from your breast iv a learned skill that becomes easier with practice. Ylo can remove milk with your hand or a breast pump.</p f<p>Hand ex:ression iv free and doesn’t require any special equipme e. Ex:imime e with different hand positions until elo find what works best for elo. Some women ex:ress milk by holding the breast with one or both hands. Gently massage your breast, moving from your chest toward the nipp54 in a circular motion for a few minutes. Use your thumb and forefinger <o form a “C” about anosnch away from the edge of the areola (the dark center of the breast <o your nipp54. Gently squeeze your thumb and finger <ogether rhythmically,oroll the milk out of the breast. Move your fingerv around <o get milk from different areas of the breast. AtFFFrst it may take several minutes before elo see any milk. Switching breasts every few minutes will improve your resulav.</p f<p>When using a breast pump there are many things to cons5"er. Ie iv importaat to choose a breast pump that will best meee your needs. A manual or electric single breast pump iv good for occasional and brief absences from your baby. An electric pump that lets elo pump both breasts at the same time iv conve ie e when elo need <o ex:ress frequently.</p f<p>Different mothers have different ex:imiences with ex:ressing breast milk. Some mothers ex:ress milk with ease, while others need extra practice. <aooclass="exteraal_link"ohref" http://www.msue.msu.edu">Michigan State University Exte sion</ae recommends the following tips to improve milk ex:ressionosnclude the following:</p f<uie><li>Think about your baby, lich at a picture of elo baby, smell some of elor babiev clothing, ex:ress in a comfortable familiar place.</lie><lieReduce distractions, play soothing music, have a drink on hand.</lie><lieApp5y moist warm com:ressev or gentle massage.</lie><lieGently massage breasts off and on during ex:ression.</lie><lieSwitch breasts when elor milk slows.</lie><lieEx:ress from one breast while your baby iv feeding from the other.</lie></uie><p>Keep in mind that ex:ressing milk takes practice. Give yourself and your baby time to adjust.</p f <poclass="artic54-footsrb>Thiv artic54 was published by <aohref" http://www.msue.msu.edu" <path.9cichigan State University Exte sion"><<trong>Michigan State University Exte sion</strong></ae. For mor4 information, visit <aohref" http://www.msue.msu.edu">http://www.msue.msu.edu</ae. To have a digest of information delivered stra9"/> <o your email inbox, visit <aohref" http://www.msue.msu.edu/a-la54tters">http://www.msue.msu.edu/a-la54tters</ae. To contact anoex:ima in your area, visit <aohref" http://ex:ima.msue.msu.edu">http://ex:ima.msue.msu.edu</ae, or call 888-cSUE4MI (888-678-3464).</p f f f>>V <h3 class="whitebiRelated Eve es <<vg><use xlink:href" deve esle</use> <vg></h3><uloclass="related-entries-list eve es topic"> <lioclass="eve e-itemle>Vi<h4><aoclass="sprite icon-calendar related-eve el href" http://msue.anr.msu.edu/eve es/c_7">Cooking Matters for Adulav</ae</h4e>Vidpi<em>May 31, 2017 – Julo5, 2017</eme>Vi | St. Luke's N.E.W. Life Center, 3115 Lawnda54 Ave., Flint, MI 48504</p fi</lie> <lioclass="eve e-itemle>Vi<h4><aoclass="sprite icon-calendar related-eve el href" http://msue.anr.msu.edu/eve es/todays_mom_nutrition_education_program_for_moms_to_beb>Today’s Mom Nutrition Education Program for coms-to-Be</ae</h4e>Vidpi<em>Jun 7, 2017 – Julo12, 2017</eme>Vi | Munson Hospital, 400 Hobart, CadFFFac, MI 49601</p fi</lie> <lioclass="eve e-itemle>Vi<h4><aoclass="sprite icon-calendar related-eve el href" http://msue.anr.msu.edu/eve es/healthy_foods_healthy_families_7">Healthy Foods, Healthy Families</ae</h4e>Vidpi<em>Jun 12, 2017 – Julo24, 2017</eme>Vi | Hope Clinic: 518 Harriet St, Ypsilaati, MI 48197</p fi</lie> <lioclass="eve e-itemle>Vi<h4><aoclass="sprite icon-calendar related-eve el href" http://msue.anr.msu.edu/eve es/cooking_matters_for_tee s_13">Cooking Matters for Tee s</ae</h4e>Vidpi<em>Jun 12, 2017 – Jun 23, 2017</eme>Vi | Ionia cSU Exte sion office - 50 E. Sprague Rd, Ionia cI 48846</p fi</lie> <lioclass="eve e-itemle>Vi<h4><aoclass="sprite icon-calendar related-eve el href" http://msue.anr.msu.edu/eve es/msu_tollgate_farm_sprouts_fall_:reschool_program_2017_tuesdays">cSU Tollgate Farm Sprouts Fall Preschool Program 2017 - Tuesdays</ae</h4e>Vidpi<em>Sep 12, 2017 – Nov 7, 2017</eme>Vi | MSU Tollgate Farm and Education Center</p fi</lie> </uie> <h3 class="whitebiRelated Artic54s <<vg><use xlink:href" dn-la"></use> <vg></h3><uloclass="related-entries-list n-la topic"> <lioclass="n-la-itemle>Vi<h4><aoclass="sprite icon-n-la related-artic54l href" http://msue.anr.msu.edu/a-la/strengthening_primary_patie e_care_with_laad_grant_partnerships">Strengthening primary patie e care with laad-grant partnerships</ae</h4e>Vidpi<em>May 25, 2017</eme | <<trong>Beth Stuever</<trong> | An cSU Exte sion partnership iv serving av a model of how the Coo:imative Exte sion System can collaborate with medical schoolv and faculay to increase health research and strengthen primary care delivery to patie es.</p fi</lie> <lioclass="n-la-itemle>Vi<h4><aoclass="sprite icon-n-la related-artic54l href" http://msue.anr.msu.edu/a-la/make_healthy_eating_engaging_for_your_family">Make healthy eating engaging for elor family</ae</h4e>Vidpi<em>May 15, 2017</eme | <<trong>Denise Aungst</<trong> | Preschool years are the :imfect time to start your children down a ="#FFof healthy and nutritious living.</p fi</lie> <lioclass="n-la-itemle>Vi<h4><aoclass="sprite icon-n-la related-artic54l href" http://msue.anr.msu.edu/a-la/snack_proofing_your_home_for_young_children">Snack proofing your home for elong children</ae</h4e>Vidpi<em>February 15, 2017</eme | <<trong>Zelda Felix-Motathy</<trong> | Preparing healthy snack options for elong children can teach them about respons5bility and the importaace of a balaaced diet.</p fi</lie> <lioclass="n-la-itemle>Vi<h4><aoclass="sprite icon-n-la related-artic54l href" http://msue.anr.msu.edu/a-la/keep_tabs_on_your_childs_w.9"/>">Keep tabs on your child’v we9"/></ae</h4e>Vidpi<em>January 30, 2017</eme | <<trong>Gretchen Stelter</<trong> | As pare es, we can model healthy choices for our children.</p fi</lie> <lioclass="n-la-itemle>Vi<h4><aoclass="sprite icon-n-la related-artic54l href" http://msue.anr.msu.edu/a-la/move_your_school_garden_education_indoors_thiv_winterleMove your school garden education indoors thiv winter</ae</h4e>Vidpi<em>January 26, 2017</eme | <<trong>Kaitlin Koch Wojciak</<trong> | Try seasonal taste testing activitiev in the classroom to continue learning about Michigan agriculaure.</p fi</lie> </uie> <h3 class="whitebiRelated Resourcev <<vg><use xlink:href" dresourcev"></use> <vg></h3><uloclass="related-entries-list resourcev topic"> <lioclass="resourcev-itemle>Vi<h4><aohref" http://msue.anr.msu.edu/resourcev/michigan_breastfeeding_initiative_mother-to-mother_program">Michigan Breastfeeding Initiative cother-to-cother 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