Suzanne Pish

Educator

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Office: 517-279-4311

Roles:

Articles:

  • Drink milk for nutrients and disease prevention

    May 31, 2012 | Most of us aren’t making enough time for the foods from the Milk/Dairy group, including milk, cheese and yogurt. Without them, it’s tough to meet calcium needs.

  • Forgiving and letting go of the past

    May 18, 2012 | It is empowering to know that you can regain your sense of self by waking up each day without reliving the past, even though you don’t forget it.

  • How to fight fair within relationships

    May 18, 2012 | Is there a way to fight fair? Yes! Resolving conflicts using positive communication skills will bring people closer together and make relationships stronger.

  • Cortisol: The stress hormone

    May 6, 2012 | Sometimes the body has trouble getting cortisol levels back down after a stressful event. This can lead to chronic stress which can have several health consequences. Some simple tools can help bring cortisol levels back down.

  • Eat goat! It is a healthy choice!

    May 6, 2012 | Three quarters of the world's population eats goat meat. This trend is rising in the United States as well. Goat is surprisingly healthy compared to the usual meats we consume, even chicken!

  • Stress relievers to do with children

    April 19, 2012 | Play is a great stress reliever for kids and adults alike.

  • Plan ahead for healthy and affordable meals

    March 22, 2012 | Many people think eating healthy food takes more time and money. Planning ahead can help.

  • Taking the stress out of caregiving

    March 22, 2012 | Children model our behavior, including how we react to stress.

  • Positive ways to deal with stress

    February 21, 2012 | Learning to manage stress can help you live a healthier and longer life.

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