Kristina Swartzendruber

Educator

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Office: 989-672-3870
Cell: 989-670-8146

Roles:

Articles:

  • Physical activity has many benefits for kids

    April 4, 2016 | Helping to maintain a healthy weight is one of the health benefits children and adolescents receive from physical activity.

  • Adopting more meatless meals

    March 9, 2016 | Health benefits, tips and other facts for introducing your family to meatless or vegetarian type meals.

  • Tip to eat healthy on a budget

    March 1, 2016 | The rising cost of food continues to be a concern for many families who are living on a budget. Learn ways to stretch your food dollars while still eating healthy.

  • Obesity costs are high

    February 29, 2016 | Over 78 million people in the U.S. are considered obese putting them at a higher risk of negative health conditions such as heart disease, diabetes and cancer.

  • Make physical activity a 2016 New Year’s resolution

    December 30, 2015 | Consider incorporating more physical activity into your daily routine as one of your goals for 2016.

  • Diabetics can enjoy foods associated with the holidays and still stay healthy

    December 23, 2015 | Simple tips for diabetics to prepare for and manage holiday meals.

  • Make water your beverage of choice

    November 12, 2015 | Most of us know that it is important to stay hydrated, but water also provides many health benefits for our bodies.

  • Pumpkins: They’re not just for jack-o-lanterns!

    November 2, 2015 | Don’t throw away those extra pumpkins that weren’t carved into jack-o-lanterns! Pumpkins are a great addition to numerous fall recipes and contain nutrients that have many health benefits.

  • Winter squash

    October 26, 2015 | Baked, boiled or steamed, consider using winter squash as a delicious and healthy addition to your fall and winter cuisine.

  • Create Your Plate for diabetes

    September 24, 2015 | Did you know it’s no longer necessary for a person with diabetes to eliminate sweets and other favorite foods from their diet? Create Your Plate is a healthy eating plan that helps diabetics manage their blood glucose levels by monitoring what they eat.

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