You Can Make A Change For Life
Date: January 3, 2018 - May 16, 2018
Contact: Gretchen Stelter, MSU Extension- Charlevoix County, 231-582-6232, firstname.lastname@example.org
Becoming more active and losing a moderate amount of weight can help you change your family history. The National Diabetes Prevention Program workshop will help you take steps to prevent diabetes.
- Move your muscles
- Control your portions
- Find your healthy weight
- Get support
- Talk back to negative thoughts
- Manage stress
- Stay motivated
- Jump start your routine
Join us for an informational session.
Wednesday, January 3, 2018, at 12:00 p.m.
Location: Munson Healthcare Charlevoix Hospital (Classroom B)
Date: Wednesdays, Jan. 17- May 16, 2018, and then once a month until December, 2018
Time: 12:00 p.m. – 1:00 p.m.
Led by Gretchen Stelter, Disease Prevention & Management, MSU Extension Educator