You Can Make A Change For Life

Date: January 3, 2018 - May 16, 2018
Time: noon
Location: Charlevoix
Contact: Gretchen Stelter, MSU Extension- Charlevoix County, 231-582-6232, stelter@anr.msu.edu

Becoming more active and losing a moderate amount of weight can help you change your family history. The National Diabetes Prevention Program workshop will help you take steps to prevent diabetes.

  • Move your muscles     
  • Control your portions
  • Find your healthy weight                                                                
  • Get support
  • Talk back to negative thoughts
  • Manage stress
  • Stay motivated
  • Jump start your routine

Join us for an informational session.

Wednesday, January 3, 2018, at 12:00 p.m.

Location: Munson Healthcare Charlevoix Hospital (Classroom B)

Date: Wednesdays, Jan. 17- May 16, 2018, and then once a month until December, 2018

Time: 12:00 p.m. – 1:00 p.m.

 

Led by Gretchen Stelter, Disease Prevention & Management, MSU Extension Educator

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