Walk With Ease

Date: July 30, 2018
Time: 1 - 2 p.m.
Location: Munson Health Care Charlevoix Wellness Workshop, 411 Bridge Street, Charlevoix, MI
Contact: Gretchen Stelter, stelter@anr.msu.edu, 231-582-2831

Walking regularly can help reduce many different types of chronic pain. Walk With Ease is a six-week, evidence-based program, that includes:

  • Safe walking indoors
  • Discussion on osteoarthritis, rheumatoid arthritis, and fibromyalgia
  • Managing pain and stiffness
  • Tips on proper clothing and equipment
  • Monitoring physical problems
  • What to do when exercise hurts
  • How to anticipate and overcome barriers

Stretching and strengthening exercises

Date & Time:

Begins July 30th

Every Monday, 6 weeks

Cost: FREE

WWE_WEllness_Center.pdf

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