Tuesday Talks-“Stress Less with Mindfulness”

Date: August 9, 2016 - September 6, 2016
Time: 4 - 5:30 p.m.
Location: Schoolcraft County MSU Extension office, 100 N. Cedar St., Manistique, MI 49854
Contact: Tracie J. Abram, 906-235-2985

“Stress Less with Mindfulness” is a multi-week course about paying attention.

August 9: Begin with breath
August 16: Mindful eating
August 23: Mindful walking and thought surfing
August 30: no class
September 6: Be kind to your mind and mindful laughter

Please call Tracie for these FREE sessions.

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