Tuesday Talks-“RELAX: Alternatives to Anger”
Date: July 5, 2016 - August 2, 2016
Time: 4 - 5:30 p.m.
Location: Schoolcraft MSU Extension office, 100 N. Cedar St., Manistique, MI 49854
Contact: Tracie J. Abram, 906-235-2985
“RELAX: Alternatives to Anger” is a 5-week course that focuses on the affect of anger on individuals and the people around them. Participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
July 5: Understanding and developing family morals, values and rules
July 12: What is anger and how to identify anger triggers
July 19: Ways to calm down and de-stress
July 26: Four principles to problem solving
August 2: Forgiving and letting go
Please call Tracie to register for these FREE sessions.