Today’s Mom

Date: September 12, 2017 - October 17, 2017
Time: 12:30 - 1:30 p.m.
Location: Jackson Count Extension Office 1715 Lansing Ave Ste 257 Jackson, MI 49202
Contact: Heather Borden, 517-768-2038, bordenhe@anr.msu.edu

Today’s Mom is a FREE 6-week nutrition and physical education program for moms-to-be.

Each lesson in the Today’s Mom program contains interactive learning activities, a food tasting, and time for pregnant moms to share experiences and stories.  Topics for the 6 week series include:

  1. Hello Baby: Relief for common pregnancy discomforts, How Baby grows, Importance of physical activity

  2. Building Baby: Healthy eating and weight gain for you and your baby, Relaxation techniques during pregnancy & labor

  3. Feeding Baby: Reading food labels, Special nutrient needs during pregnancy

  4. Fun in the Kitchen with Baby: Food safety for you and your baby, Easy menu planning, Importance of the Kegel exercises

  5. On the Run with Baby: Making healthy food choices at fast food restaurants, Low-fat foods, Staying active throughout pregnancy

  6. Welcome Home Baby: Feeding Baby, Physical activity after child birth

 

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