Date: September 11, 2018 - October 23, 2018
Time: 5:30 - 7 p.m.
Location: Kent Count Health Department, 700 Fuller Ave NE, Grand Rapids, MI 49508
Contact: Julie Brooks, 616-632-7282, firstname.lastname@example.org
Each lesson in the Today’s Mom program contains interactive learning activities, a food tasting, and time for pregnant moms to share experiences and stories.
Topics for the 6-week series include: 1. Hello Baby: Relief for common pregnancy discomforts, how baby grows and the importance of exercise; 2. Building Baby: Healthy eating and weight gain for you and your baby and relaxation techniques during pregnancy and labor; 3. Feeding Baby: Reading food labels and special nutrient needs during pregnancy; 4. fun in the Kitchen with Baby: Food safety for you and your baby and easy menu planning; 5. On the Run with Baby: Making healthy food choices at fast food restaurants, low-fat foods and staying active throughout pregnancy, 6. Welcome Home Baby. Feeding baby and participating in physical activity after pregnancy
Space is limited, please register soon