The Basics of Building Healthy Families through Parenting and Nutrition

Date: November 17, 2014 - December 22, 2014
Time: 9:30-11:30 a.m.
Location: MSU Extension Kent, 775 Ball Ave NE Grand Rapids, MI 49503
Contact: Georgina Perry,, 616-336-3279

Building Healthy Families through Parenting and Nutrition is for parents, grandparents, childcare providers and others who care for children. Participants will learn what nurturing is and how to be a nurturing parent, enhance positive relationships with children, infant and toddler development, understand the brain development in children and teens, how to discipline without spanking, methods to handle stress and anger and how to help build youths self-esteem along with nutrition information to help children have a complete healthy lifestyle. Participants will also learn about healthy eating, making quick and healthy meals on a budget, tips for losing weight and keeping it off and the importance of physical activity to overall health.

Dates of this series: 11/17/14, 11/24/14, 12/1/14, 12/8/14, 12/15/14, 12/22/14

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