Tai Chi and RELAX Ontonagon
Date: March 28, 2016 - April 18, 2016
Time: 9:30 - 11 a.m.
Location: North Country Snowmobile Club, 86 Old Norwich Trail, Ontonagon, MI
Contact: Anita Carter, 906-360-9732
Tai Chi: A proven and enriched program of warm up exercise and movement sequences in an innovative teaching format. In 1996, Dr. Lam with a team of medical and Tai Chi experts created this safe and easy to learn program.
RELAX: A researched based curriculum that looks at what makes us angry, how our body responds and what we can do be for we get there.