Tai Chi and Relax Intro Marenisco
Date: March 8, 2016 - March 29, 2016
Time: 9:30 - 11:00 a.m.
Location: Marenisco Township Hall, 314 Hall Street, Marenisco, MI 49947
Contact: Anita Carter, 906-360-9732
Tai Chi: A proven and enriched program of warm up exercise and movement sequences in an innovative teaching format. In 1996, Dr. Lam with a team of medical and Tai Chi experts created this safe and easy to learn program.
RELAX Alternatives to Anger: Sessions cover topics such as letting go of the past, knowing your triggers, and strategies for lowering the effects stress on your body.