Strong Women-National Fitness Program

Date: June 7, 2016 - July 28, 2016
Time: 9 - 11 a.m.
Location: Thompson Community Center, 11370 Hupp Avenue, Warren, MI 48089
Contact: Tiffany Stevens, 586-469-6102, steve259@anr.msu.edu

Two-hour, hands-on nutrition education and strength training program that includes cooking activities. Program topics include:

  • Strength Training for 1 hour
  • Nutrition basics
  • Healthy eating on a budget and for a healthy weight
  • Preparing healthy meals

This is a no-cost program open to all, particularly for midlife and older women. Registration is required. Please contact Tiffany at 586-469-6102 or steve259@anr.msu.edu.

 

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