Strong Women

Date: May 3, 2016 - June 23, 2016
Time: 2 - 3 p.m.
Location: St. George Tower, 42250 Hayes Rd, Clinton Twp, MI 48038
Contact: Tiahna Hays, (586) 469-4252,

One and one-half hour, hands-on nutrition education and strength training program that includes cooking activities.  Program topics include:

  • Strength Training for 1 hour
  • Nutrition basics
  • Reading food labels
  • Healthy eating on a budget and for a healthy weight
  • Purchasing groceries
  • Knife, kitchen and food safety
  • Preparing healthy meals

This series is a CLOSED event.  However, if you are interested in scheduling or participating in a similar program, contact Tiahna at (586) 469-4252 or

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