Stress Less with Mindfulness
Date: November 14, 2017
Time: 1:00 p.m. to 2:30 p.m.
Location: Lac Vieux Desert Health Center, N5241 US-45, Watersmeet, MI 49969
Contact: Anita Carter, 906-663-4045 Ex. 622
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.