Stress Less with Mindfulness: Mindful Walking and Thought Surfing
Date: September 12, 2016
Time: 12 p.m.
Location: MSU Extension Gogebic County Office, 500 North Moore St., Bessemer, MI 49911
Contact: Erin Ross; Anita Carter, 906-663-4015
The series revolves around many differing strategies that we can use to become mindful. Mindfulness promotes health and a feeling of well-being and is a practice that has become more and more popular in the modern world.