Stress Less with Mindfulness Program

Date: May 25, 2015 - June 23, 2015
Time: 6:30 - 8 p.m.
Location: 963 S. Raisinville Rd. Monroe, MI 48161
Contact: Terry Jones, 734-240-3179, clarkjon@anr.msu.edu

Stress Less with Mindfulness class series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that the Mindfulness Based Stress Reduction courses are effective in reducing stress-related symptoms such as worry, depression, and physical tension, and be helpful in managing cardiac disease and diabetes.

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