Stress Less with Mindfulness: Mindful walking and thought surfing.
Date: April 17, 2016
Time: 12 to 2 p.m.
Location: Gogebic County MSUE Office, 500 North Moore St., Bessemer, MI 49911
Contact: Anita Carter 906-360-9732
Learn how to use mindful walking and thought surfing. Take time in your every day to use these two strategies to bring relief to your stress and reap the health the benefits. This session is designed to support parents and caregivers and with 2 hours of training and a certificate at the end of the session