Stress less with mindfulness: Mindful eating

Date: April 10, 2016
Time: Noon - 2 p.m.
Location: Gogebic County MSUE Office, 500 North Moore Street, Bessemer, MI. 49911
Contact: Anita Carter at 906-360-9732

How do we move our calming mindfulness to eating. In this hectic day and age, we have to take time for ourselves and enhance our experiences by being mindful. Eating is an area where we can use strategies to build an awareness that broadens perspectives, distresses, and brings calm to a body.

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