Stress Less with Mindfulness - Grand Blanc

Date: January 11, 2018 - February 8, 2018
Time: 1 - 2:30 p.m.
Location: Grand Blanc Senior Center 12632 Pagels Drive Grand Blanc, MI 48439
Contact: Kris, 989-672-3870, swartze6@msu.edu

A 5-week series that introduces adults to the experience and practice of mindfulness to reduce stress.

In this FREE introduction to the practice of mindfulness to reduce stress, participants will learn:

  • Awareness of mindful breathing, eating, and moving
  • Increased flexibility in responding to stress
  • The power of acceptance, self-compassion and gratitude
  • To gain perspective on negative thoughts, sensations, worries
  • The physical, mental and social benefits of laughter
  • Self-care skills to feel better and find more enjoyment in life

Cost : FREE

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