Stress Less with Mindfulness for Parents and Child Care Providers

Date: July 23, 2015 - July 23, 2015
Time: 6:30 p.m. - 8:30 p.m.
Location: Board room (2nd floor) of the Courthouse, 301 W. Upton Ave, Reed City, MI
Contact: Shannon Lindquist 231-832-6139 or email lindqui8@msu.edu

Being mindful can reduce stress.

Cost: $5.00 per person

This two-hour workshop will give you an introduction to leading a mindful life. We will look at signs of stress and techniques for building your stress resilience.

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