Stress Less with Mindfulness for parents and caregivers session

Date: February 23, 2018
Time: 3:30-4:45 p.m.
Location: Marquette County Health Department conference room, 184 U.S. 41 Highway, Negaunee, MI 49866
Contact: Lynn Krahn, 906-475-5731, krahn@anr.msu.edu

Young children are just beginning to learn self-control and self-regulation. Mindfulness can improve social skills, empathy, compassion, patience, and generosity. This session can help parents or caregivers practice ways of calming themselves and help their children learn mindfulness skills to reduce anxiety and enhance well-being.

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