Stress Less with Mindfulness

Date: July 19, 2015 - August 17, 2015
Time: 6 -7:30 p.m.
Location: MSU Extension Kent County, Room A, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Georgina Perry,, 616-632-7884

Stress Less with Mindfulness Series Where: MSU Extension Kent County, (Room A) 775 Ball Ave NE, Grand Rapids, MI 49503 When: Mondays from 6-7:30 p.m., July 20, 27 and August 3, 10, 17 Description: Autopilot is the way we typically respond. Our brain is wired to go down the same pathways we have used before, to have the same thoughts and feelings, to behave the same way we have before. Mindfulness offers a way out of this trap. Topics Include: • Introduction to Mindfulness and Mindful Breathing • Mindful Eating • Mindful Walking and Thought Surfing • Be Kind to Your Mind • Laughter is Good Medicine Register by calling or emailing Georgina Perry: 616-632-7884,

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