Stress Less with Mindfulness

Date: May 31, 2015 - June 29, 2015
Time: 5-6:30 p.m.
Location: Tuscola County MSU Extension, 362 Green St., Caro, MI 48723
Contact: Tuscola Co MSU Extension, 989-672-3870; Melissa Laming,

Mindfulness is paying attention in a particular way: on purpose and in the present moment. Research has shown practicing mindfulness reduces stress, depression and anxiety.

You must register to attend!

Class topics include:

  • June 1- Begins with the breath
  • June8- Mindful Eating
  • June 15- Mindful Walking & Thought Surfing
  • June 22- Be kind to your Mind
  • June 29- Laughter is good Medicine

Classes are each Monday from 5-6:30 p.m.

Download the flier for additional information.

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