Stress Less with Mindfulness
Date: May 31, 2015 - June 29, 2015
Time: 5-6:30 p.m.
Location: Tuscola County MSU Extension, 362 Green St., Caro, MI 48723
Contact: Tuscola Co MSU Extension, 989-672-3870; Melissa Laming, firstname.lastname@example.org
Mindfulness is paying attention in a particular way: on purpose and in the present moment. Research has shown practicing mindfulness reduces stress, depression and anxiety.
You must register to attend!
Class topics include:
- June 1- Begins with the breath
- June8- Mindful Eating
- June 15- Mindful Walking & Thought Surfing
- June 22- Be kind to your Mind
- June 29- Laughter is good Medicine
Classes are each Monday from 5-6:30 p.m.