Stress Less with Mindfulness
Date: April 5, 2015 - May 4, 2015
Time: 5:30 - 7 p.m.
Location: Don Dodge Auditoriu, 200 Grand River St., Port Huron, MI 48060
Contact: St. Clair County MSU Extension, 810-989-6835, firstname.lastname@example.org
Mindfulness is paying attention in a particular way: on purpose and in the present moment. Research has shown practicing mindfulness reduces stress, depression and anxiety.
- April 6—Begin with the Breath
- April 13— Mindful Eating
- April 20— Mindful Walking & Thought Surfing
- April 27— Be Kind to Your Mind
- May 4— Laughter is Good Medicine