Stress Less with Mindfulness

Date: April 5, 2015 - May 4, 2015
Time: 5:30 - 7 p.m.
Location: Don Dodge Auditoriu, 200 Grand River St., Port Huron, MI 48060
Contact: St. Clair County MSU Extension, 810-989-6835, innis@anr.msu.edu

Mindfulness is paying attention in a particular way: on purpose and in the present moment. Research has shown practicing mindfulness reduces stress, depression and anxiety.

Topics:

  • April 6—Begin with the Breath
  • April 13— Mindful Eating
  • April 20— Mindful Walking & Thought Surfing
  • April 27— Be Kind to Your Mind
  • May 4— Laughter is Good Medicine

Download the flyer for additional information.

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