Stress Less with Mindfulness - 5 week series

Date: October 20, 2017 - December 8, 2017
Time: 3 - 4:15 p.m.
Location: Marquette County Health Departmen conference room, 184 U.S. 41 Highway East, Negaunee, MI 49866
Contact: Lynn Krahn, 906-475-5731, krahn@anr.msu.edu

Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, this program teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy your life more. Sessions meet October 20, Nov 3, 17, Dec 1 & 8, Marquette Co. Health Department conference room, 3 - 4:15 p.m.

 

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