Stress Less with Mindfulness

Date: May 17, 2018
Time: 9 - 10:30 a.m.
Location: MSU Extension Office, 501 Norway St, Suite 2, Grayling, MI 49738
Contact: Crawford County Commission on Aging, 989 348 7123; MSU Extension 989 344-3264

Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events. This program teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy your life.

Cost: Free

Date: April 26, May 3, May 10, May 17 and May 24, 2018

To Register: Contact Crawford County Commission on Aging at 989 348 7123 or MSU Extension at 989 344 3264

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