Stress Less with Mindfulness

Date: May 27, 2015 - June 25, 2015
Time: 10:00-11:30 am
Location: Allegan Public Library, 331 Hubbard, Allegan MI 49010
Contact: Georgina Perry, perrygeo@anr.msu.edu, 616-336-3279

What: Auto pilot is the way we typically respond. Our brain is hard wired to go down the same pathways we have used before, to have the same thoughts and feelings. Mindfulness is a way out of that trap. Where: Allegan Public Library, 331 Hubbard, Allegan MI When: Thursday mornings from 10:00-11:30 am Class 1 - Introduction to Mindfulness 5-28-15 Class 2 - Mindful eating 6-4-15 Class 3 - Mindful walking and thought surfing 6-11-15 Class 4 - Be kind to your mind 6-18-15 Class 5 - Laughter is good medicine 6-25-15 FREE Series Register: Call: Georgina Perry 616-336-3279 Email: perrygeo@anr.msu.edu

Events Nearby

View more events