Stress Less With Mindfulness

Date: December 9, 2017 - December 9, 2017
Time: 9 - 1 p.m.
Location: Oscoda County Library, 430 W. 8th Street, Mio, MI 48647
Contact: Patty Roth, MA, LLPC Educator Social Emotional Health, bannonpa@msu.edu, 231-882-0026

According to Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”

Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes and behaviors.

This class will provide participants with an introduction and new skills to the practice of mindfulness to reduce stress, depression and anxiety.

Lessons will include:

  • Beginning With Breath
  • Mindful Eating
  • Laughter is Good Medicine
  • Be Kind to Your Mind
  • Mindful Walking

This class is free to the general public.

Bring a sack lunch as we will be practicing Mindful Eating together.

For more information on this class or to register by Dec. 7, 2017 call Patty Roth at 231-882-0026 or by email at bannonpa@msu.edu

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