Stress Less with Mindfulness Series

Date: November 7, 2017 - December 5, 2017
Time: 10 - 11:30 a.m.
Location: Davison Senior Citizens Center, 10135 Lapeer Rd. Davison, MI 48423
Contact: Kris Swartzendruber, 989-672-3870, swartze6@anr.msu.edu

Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.  Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

Topics:

  • November 7- Begin with the Breath
  • November 14- Mindful Eating
  • November 21- Mindful Walking & Thought Surfing
  • November 28- Be Kind to Your Mind
  • December 5- Laughter is Good Medicine

 

 

 

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