Stress Less with Mindfulness

Date: August 1, 2016 - August 29, 2016
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Georgina Perry, perrygeo@anr.msu.edu, 616-632-7884

Dates: August 1, 8, 15, 22, and 29 2016 (5 classes in this series)

Register by emailing or calling Georgina Perry, perrygeo@anr.msu.edu, 616-632-7884

Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, this program teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy your life more.

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