Stress Less with Mindfulness

Date: February 20, 2017 - March 20, 2017
Time: 3 - 4:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Georgina Perry, perrygeo@anr.msu.edu, 616-632-7884

Monday afternoons from 3 - 4:30 p.m.

Dates: February 20, 27, and March 6, 13, 20, 2017

Register by emailing or calling Georgina Perry, perrygeo@anr.msu.edu, 616-632-7884

Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, this program teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy your life more.

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