Stress Less with Mindfulness

Date: December 7, 2015
Time: 6 - 9 p.m.
Location: The Ursula House. 804 W. State Street, Central Lake, MI 49622
Contact: Denise Aungst, aungstd@anr.msu.edu

Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms: Worry/depression, manage chronic conditions, physical tension (cardiac disease and diabetes) By offering alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, this program teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy your life more.

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