Stress Less with Mindfulness

Date: July 1, 2015 - July 30, 2015
Time: 10:30 a.m.-Noon
Location: Alger County Parks & Recreation 109 W Superior Street Munising, MI
Contact: Tracie Abram,

Stress Less with Mindfulness is a five-week series that meets weekly for five consecutive weeks. Research has shown that practicing Mindfulness is effective in reducing stress, depression, and anxiety. Munising series start July 2, 2015.

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