Stress Less with Mindfulness

Date: September 29, 2014 - October 28, 2014
Time: 6 - 7:30 p.m.
Location: Ehardt Center (formerly the Kids' Connection), 217 E. Sanilac, Sandusky, MI 48471
Contact: Gail Innis,, 810-648-2515 Ext. 116

A five-week class series on Tuesday evenings, beginning on Sept. 30, 2014. Classes will be held at the Ehardt Center (formerly the Kids' Connection) at 217 E. Sanilac, Sandusky, MI 48471. Five sessions will target topics of mindful breathing, mindful eating, mindful walking & mind surfing, how to be kind to your mind, and laughter as good medicine. The class series has a fee of $25 and includes all materials.

Registration is required: Gail Innis, or 810-648-2515 Ext. 116.

Download the flyer for additional information.

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