Stress Less with Mindfulness - Introduction
Date: October 5, 2014
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI 49506
Contact: Holly Tiret, firstname.lastname@example.org, 616-336-8998
This is an introduction to mindfulness. Learn how the brain can reduce or increase stress. Pinpoint behaviors that make you vulnerable or resilient to stress. Experience mindful movements to help you relax.