Stress Less with Mindfulness

Date: September 16, 2014 - October 15, 2014
Time: 1 - 2:30 p.m.
Location: Grayling City Hall, 1020 City Blvd. Grayling, MI 49738
Contact: Carolyn Penniman, 989-731-0269,

Mindfulness is a practice of becoming aware of our thoughts and actions. It is paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research shows that practicing everyday mindfulness is good for our physical and emotional health.

This program was developed by West Virginia University Extension. Sponsored by Crawford County Commission on Aging.

Cost is free, Call 989-348-7123 to register by Monday, September 15

Download the flyer for complete information.

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